Plank and Squat

Keen on improving your health & fitness?

Plank and Squat is designed to focus on the two primary areas that fitness fanatics want to work on the most. Your Core (Planks) and your Glutes & Legs (Squats).

Plank and Squat provides you with;
- Simple, user-friendly interface
- Easy to follow level progression
- 30 Levels of Planking and Squatting
- Keep focused on your goal

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This app and its contents are provided for information only. No guarantees are provided or liability accepted.
 Always consult a doctor before making any changes to your diet or exercise patterns.